What if?
What if? The possiblities are endless? You have a choice in each action, to open and embrace uncertainty or to be a prisoner to your own limitations.
tags | happiness, Life, motivation, Spirit50 possible ways of cutting 100 calories a day
Reaching our weight loss goal needn’t be as difficult as it may seem. The secret to losing weight successfully is making small and progressive lifestyle changes until we develop completely new lifestyle habits and achieve our ideal weight.
Here are 50 painless ways to cut 100 or more calories a day:
tags | diet, food, Life, nutrition, weightloss
Powerful Women Who Inspire…
Cynthia Parr
Cynthia stars in a documentary about her life called “By your side” due to be screened soon.
What does not change?
Happiness is a base line that we all would like to have as a constant in our lives. Yet it can be here one minute and gone the next. Why is that so?
8 ways to improve and take control of your life
As we get close to our first Super Session Grading on 28th March, I thought that I would check in with you to see how your preparation is going. Have you registered yet? Have you made the commitment? Gradings are great for self improvement. As Northstar develops lifestyles and not fighters, use your grading preparation to hone all aspects of your life.
Between now and grading as well as getting physically fit, lets also overlay some of the mental and emotional qualities we practice at Northstar.
Spirituality in Martial Arts
I posted a question at the end of last week on where does spirituality sit with Martial Arts. Is it there? Has it ever been there? Is it an important part of the training? Is it necessary ?
Here are some of the contributions so far: